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Rethink guilt, focus on the positive ✊

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You're gonna be ok

There are times when you feel you're not making it anywhere. Everything seem to be against you. You know you tried hard and yet ended up  making mistakes that made you fail terribly. You feel nothing will ever be well in your life again. My dear, today I want you to know you'll be OK. Take a deep breath and let everything that's happened be. Start every second and minute from now on with gratitude . Yes for everything, including that life you seem not to have a hold of and always hope for something great to happen. With love from AJ 😘
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What I learned about menstruation and what you should know too.

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Hi, it's me again!   😊 This whole year right from the beginning has been a little awkward for me in terms of menstruation. Every month, it came with its own problems. It either delayed four days after my proposed time of menstruation or it would come earlier   than the supposed time. Sometimes it comes at the beginning and the next two months, it comes at the end. I grew concerned just this month when I realised I had to start keeping track and record of my menstruation. And I made this choice because, this month's came at another unusual time and with some changes in my body I never anticipated; I had weak knees, tired body and severe pains I was only able to minimise by taking pain killers. So, I did a little reading around and found some useful tips for getting your menstrual health right. I have grouped my findings into some few categories. So! Let's start reading the real deal! 😉 Category 1, Keep track and record of your menstruation. 📔 Believe ...
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